5 minutes Fish curry. Is tin fish good for your health? Research suggests that consuming tin fish may provide a wide range of health benefits, from improving blood vessel function This particular spicy tin fish curry is really good with rice, pittu, string hoppers, or bread. Basically, we make this dish for lunch, but you can have this.
Impressive enough to serve to company! Top with herbs and a squeeze of lime juice, and serve. here is the simple classic fish curry that can be made in less than half hour. It is all time favorite of mine and for my restaurant Road to Mandalay. You can cook 5 minutes Fish curry using 15 ingredients and 6 steps. Here is how you cook it.
Ingredients of 5 minutes Fish curry
- It’s 4 pieces of Katla fish.
- You need 2 tbsp of Onion paste.
- It’s 1 tsp of Ginger garlic paste.
- Prepare As per taste of Salt.
- You need 1/2 tsp of Turmeric powder.
- You need 1 tsp of Whole Garam masala for tempering.
- It’s 1 of Bay leaf.
- Prepare 1/2 cup of Beresta.
- Prepare 4 tbsp of Mustard oil.
- You need 2 tsp of Ghee.
- It’s 2 tbsp of Hung curd.
- It’s 1 tsp of Sugar.
- It’s 2 of Slit green chillies.
- You need 1 tsp of Kashmiri red chili powder.
- You need 1/2 tsp of Cumin powder.
That's why fish curry took precedence over the Pondi trip. Although I have that coming up too. This is the kind of everyday fish Which means that this fish curry is ideal for a weeknight dinner. All the ingredients that make the curry comes together in a pan, making it a one-pot fish curry with minimum prep.
5 minutes Fish curry instructions
- Marinade the fish pieces with salt and turmeric powder and keep aside..
- Heat oil in a nonstick pan and fry all the pieces..
- In a microwave-proof bowl add onion paste, ginger-garlic paste, salt, sugar, hung curd, bay leaf, green chili, Kashmiri red chili powder, cumin powder, whole Garam masala and mix well..
- Place the fish pieces to it and mix properly..
- Cook in micro full power covered with a lid for 5 mins..
- Pour some ghee and barista over it. Serve hot with steamed rice or pulao..
A creamy fish curry with just enough spice, power it up with sweet potato and spinach to get you on your way to five a day. Take a look at our delicious Indian recipes at Tesco Real Food. Put the fish in a bowl and squeeze over the lemon juice. Meanwhile, heat the oil in a large nonstick frying. Coconut milk and curry powder combine in a sauce for chunks of white fish and diced tomato in a quick and easy stew for two.
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