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Recipe: Yummy Muri ghonto

Muri ghonto. Here is another famous Bengali Traditional food Muri Ghonto Recipe. It is a very popular Bengali recipe with Fish Head. So let's watch how to make Muri.

Muri ghonto Muri Ghonto for example is an interesting Indian fish recipe and is very popular Bengali recipe. The basic ingredients of this Indian fish recipe are the head of fish and rice. Muri Ghonto is a rich Bengali delicacy, says Urmimala, a food blogger. You can cook Muri ghonto using 21 ingredients and 12 steps. Here is how you cook it.

Ingredients of Muri ghonto

  1. Prepare 2 of fish head,cut into pieces (try to use head of 1.5kg katla fish).
  2. It’s 2 cups of gobindobhog rice.
  3. It’s 2 of medium size potatoes,cut into cubes.
  4. Prepare 2 of medium size onions,sliced.
  5. Prepare 1 t of tomato,cut into pieces.
  6. You need 1 tsp of ginger paste.
  7. You need 1/2 tsp of garlic paste.
  8. Prepare 1 of bay leaf.
  9. Prepare 1/2 tsp of cumin seeds.
  10. It’s 2 of dry whole red chillies.
  11. It’s 5-6 of cloves.
  12. Prepare 3-4 of green cardamom.
  13. It’s 1 " of cinnamon stick.
  14. Prepare 1 tsp of turmeric powder.
  15. It’s 1 tsp of cumin powder.
  16. You need 2 tsp of sugar.
  17. It’s 2 tbsp or as per taste of salt.
  18. Prepare 1 tsp of clarified butter/ ghee.
  19. It’s 6-7 tbsp of mustard oil.
  20. You need 1-2 of green chillies,splited.
  21. It’s 4 cups of hot water.

The side dish, she says, is cooked with rice and fried fish head of rohu or katla (known as maacher matha or muro in Bengali). MURI GHONTO is an authentic fish dish for a Bengali. Being a Bengali, I have always loved fish and Muri Ghonto is among my favourite fish dishes. Bengali muri ghonto recipe, Muri ghonto recipe in Bengali with English Subtitles.

Muri ghonto instructions

  1. Clean and wash fish head, marinate with turmeric powder and salt, then keep for 10 minutes, meanwhile wash and drain rice after soaking it for 15 minutes..
  2. Heat oil in a heavy bottomed deep pan, fry marinated fish head for around 6-7 minutes or till the fish head turns golden brown in colour, remove from oil and keep aside..
  3. Marinate potatoes with little turmeric powder and salt, then in same oil, fry till light brown, strain from oil and keep aside..
  4. Now in same oil, add dry red chillies, bay leaf, cumin seeds, cloves, green cardamom, cinnamon, saute for couple of seconds..
  5. Add sliced onions, fry it for couple of minutes or till onions turn golden brown…
  6. Add rice, fry till it changes it colour and turns transparent..
  7. Add ginger and garlic paste, turmeric powder, cumin powder, salt, sugar, tomatoes cook in medium flame for 2-3 minutes..
  8. Add fried potatoes,stir and mix well..
  9. Add fried fish head,mix gently..
  10. Add hot water along with green chillies, cover the pan and cook in high flame for 5 minutes, then simmer for another 10 minutes,..
  11. Lastly add ghee and switch off the flame after mixing properly..
  12. Serve hot and enjoy..

Traditional Bengali Muri Ghonto Step-by-Step Recipe. About Muri Ghonto Recipe : Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states. It is a basic fish head stew cooked with lentils along with a melange of spices. Muri Ghonto or A Dry Rice Dish With Fish Headis an Authentic Bengali dish, prepared with rice and pre- fried fish-head where both are cooked together. Muri Ghonto is a traditional Assamese and Bengali recipe, and is very popular in these states.

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