You can have Yam Balls using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Yam Balls
- It’s of Yam,.
- Prepare of Eggs.
- You need of Corned beef.
- Prepare of Salt.
- It’s of Grinded pepper.
- It’s of White pepper.
- It’s of Vegetable oil.
Yam Balls instructions
- Cut yam into cubes, wash and boil with salt..
- When cooked, get a bowl and a big spoon, pour the yam, pressed till no lump is visible, add corned beef,add pepper, stir together add egg and mix thoroughly..
- Then put little oil on your palm, put the yam and roll into a ball, fry with little oil..
Consume These 14 Superfoods to Go Green for Great Health One of the best reasons for green living is to slow down and bask in life. It is possible to attain this, even in this hectic world we are in. We must return to a lifestyle that prevents disease before it needs treating. Unfortunately, just about people don’t trouble themselves about their health since they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the newest pill to treat your health problems. Of course, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body ceases to function right, you cannot get yourself a new one. You shouldn’t delay or it will be too late to look after your body. Your body cannot run correctly if it fails to have the right nutrition. When you put food into your mouth, are you concerned about the nutritional value or merely eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now found at local grocery and health food shops. Most likely, your local grocery store now has an organic food aisle. There you will be able to see what science has named superfoods. “Superfoods” refers to 14 foods that have been proven to slow down or reverse particular maladies. You will discover that you think more clearly when you begin to consume these superfoods. When you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Giving your body the nutrition it needs will allow it to function optimally. When this happens, your immune system will easily ward off illnesses. You should include a few superfoods in your diet each day. To start with, beans are very good, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, chiefly walnuts. In addition, you may wish to add salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you eat these superfoods daily, you should eliminate any weight gain problems. Green living equips you with a healthy diet plan, with all of the good ingredients for better health. Your body will ward off diseases as you build up your immune system. You can expect to have a healthy future by changing your food choices now.