Ogbono soup. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.
Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Ogbono soup is one of the quickest Nigerian soups you can make. You can cook Ogbono soup using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Ogbono soup
- Prepare of Ogbono (grinded).
- Prepare of Crayfish (pounded).
- You need of Black pepper (Ghana pepper).
- You need of Meat.
- It’s of Stockfish.
- It’s of Pomo.
- It’s of Fresh okro(chopped).
- You need of Opehe(daddawa in hausa,iru in Yoruba,locust bean).
- It’s of Ugu leaf(chopped).
- Prepare of Oziza seed(little quantity grinded).
- Prepare of Driedfish.
- You need of Palmoil.
- Prepare cube of Knorr.
- It’s of Salt.
See recipes for Ogbono soup, Title: six recipes ogbono soup too. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Ogbono Soup: The Delectable Nigerian Draw Soup Recipe.
Ogbono soup step by step
- Wash ur meat and put in a pot add onion, seasoning,salt to taste. Bring to boil n add ur pomo, stock fish, dried fish and black pepper.cover n cook till tender.
- Pack everything from the pot leaving only d stock,u can add water depending on d quantity of ur ogbono.
- Add ur ogbono n stir well,add palm oil n allow to cook well.
- Add ur meat,fish pomo, stock fish,fresh okro, crayfish and allow to cook well.
- Add ur ugu leaf n cook for 2 more min..
- Serve with any swallow of ur choice. Enjoy.
Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! Ogbono soup is popular everywhere in Nigeria and neighboring countries too. Each region has its own variations, but meat, greens and ogbono seeds are the common elements. Ogbono is a traditional Nigerian soup. It's made with a combination of ogbono seeds, red palm oil, onions, stock, seasoning cubes, leafy vegetables such as spinach, pumpkin leaves, or bitterleaf.
Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy Learning to slow down and enjoy your life is one aspect of going green that many individuals appreciate. It is possible to attain this, even in this busy world we are in. We have to get back to where it was better to prevent disease in the first place. Numerous folks have the attitude of ruining the body today, and fix it with a pill later on. We’re barraged with adverts for magic pills that are supposed to fix any problem right away. There are some pills that help, but only if you make a couple of essential changes in your life. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You should look after your body while you can. Your body cannot function properly if it fails to get the right nutrition. Do you eat because food is available and you enjoy the taste or do you opt for healthy foods? Do you usually eat junk food and lots of fried foods from fast food joints? Ingesting sugar and starches, and also fatty foods, is there any wonder why new diseases are discovered all of the time? The things we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store. Most probably, your local grocery store now has an organic food area. This section is filled with what are today known as superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse some diseases. By eating these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. Giving your body the nutrition it requires will help it to run optimally. As a result, your immune system will easily ward off illnesses. Make sure you add these superfoods into your daily diet. To start, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole cereals, and oats, along with a mix of nuts, chiefly walnuts. In addition, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. When you consume these superfoods every day, you should not have to worry about any weight problems. Green living provides you with a great diet plan, with all of the correct ingredients for better health. Your immune system will be better, and your body is likely to be free of disease. Ensure your future health by developing healthy eating habits today.