Fried Kunde (cowpeas leaves). Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less maintenance.
Lost Crops of Africa: Volume II: Vegetables. The following Recipe for Kenyan Cowpea leaves (kunde) Luhya-style is from the "The Traditional Green Vegetable Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. You can have Fried Kunde (cowpeas leaves) using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Fried Kunde (cowpeas leaves)
- You need 1 bunch of cowpeas leaves chopped.
- You need 3 of tomatoes chopped.
- You need 2 of onions chopped.
- It’s 1 of chillicube.
- You need of Cooking oil.
- Prepare of Salt.
You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are often stirred into the simmering beans to. How to prepare delicious Kunde (Cowpeas Leaves). A simple and easy way to prepare this very traditional sweet treat.
Fried Kunde (cowpeas leaves) step by step
- Fry onions till golden brown.
- Add tomatoes and fry them till forms a paste.
- Add chillicube, Salt and then cowpeas leaves mix well and cook for 4-6minutes.
- And it's ready to serve with ugali.
This recipe is a must to try. The name cowpea. probably originated from the fact that the plant. was an important source of hay for cows in the. southeastern United States and in other parts of. Cowpea plays a critical role in the lives of mil-. lions of people in Africa and other parts of the de-. veloping world, where it is a major source of. Cowpea leaves have many health benefits. They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content.
Going Green for Greater Health By Eating Superfoods One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this busy world we are living in. We need to take a step back and fight diseases before they occur. Unfortunately, most people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are advertised to fix any problem right away. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you cannot trade in your exhausted body for a new one. You shouldn’t wait too long or it will be too late to take care of yourself. Your body requires the right nutrients to function at its most effective levels. Do you eat because food is available and you love what they taste or do you choose healthy foods? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are always being discovered. An increasing number of folks are developing diabetes, hypertension, and other diseases because of the foods they eat. People are becoming more concerned about their health, and eating better, because they are tired of feeling poorly. Many healthy food can now be being sold at your local health food store or farmer’s market. In all probability, your local grocery store nowadays has an organic food area. In the organic food section, you’ll see the superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. Consuming these superfoods will . As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to run well. When this happens, it will allow your immune system to combat disease more efficiently. Your daily diet must contain at least several of these super foods. To start with, beans are excellent, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Moreover, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods on a regular basis, you should not have to worry about any problems with gaining weight. Adopting a green living eating plan will provide you with just what you need to become healthy and fit. Your immune system will be rebuilt, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits now.