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How to Cook Yummy Fried Kunde (cowpeas leaves)

Fried Kunde (cowpeas leaves). Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less maintenance.

Fried Kunde (cowpeas leaves) Lost Crops of Africa: Volume II: Vegetables. The following Recipe for Kenyan Cowpea leaves (kunde) Luhya-style is from the "The Traditional Green Vegetable Add the cooked cowpea leaves and water to fried mixture and stir until it begins to simmer. In Kenya this nourishing stew is a popular way to cook kunde, the Swahili word for black-eyed peas, or cowpeas. You can have Fried Kunde (cowpeas leaves) using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Fried Kunde (cowpeas leaves)

  1. You need 1 bunch of cowpeas leaves chopped.
  2. You need 3 of tomatoes chopped.
  3. You need 2 of onions chopped.
  4. It’s 1 of chillicube.
  5. You need of Cooking oil.
  6. Prepare of Salt.

You can use roughly ground peanuts instead of peanut butter if you like. Chopped collard greens, kale or chunks of pumpkin are often stirred into the simmering beans to. How to prepare delicious Kunde (Cowpeas Leaves). A simple and easy way to prepare this very traditional sweet treat.

Fried Kunde (cowpeas leaves) step by step

  1. Fry onions till golden brown.
  2. Add tomatoes and fry them till forms a paste.
  3. Add chillicube, Salt and then cowpeas leaves mix well and cook for 4-6minutes.
  4. And it's ready to serve with ugali.

This recipe is a must to try. The name cowpea. probably originated from the fact that the plant. was an important source of hay for cows in the. southeastern United States and in other parts of. Cowpea plays a critical role in the lives of mil-. lions of people in Africa and other parts of the de-. veloping world, where it is a major source of. Cowpea leaves have many health benefits. They are a good source of vitamins and antioxidants, and like other greens, the leaves have a high fiber content.

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