Pilau Mbuzi #MyRiceDishContest.
You can cook Pilau Mbuzi #MyRiceDishContest using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Pilau Mbuzi #MyRiceDishContest
- Prepare 2 cups of basmati rice.
- It’s 4 cups of water.
- It’s of Pilau Marsala spice.
- It’s 1/8 teaspoon of salt.
- It’s 1 cup of onions.
- It’s 3 tablespoons of vegetable oil.
- Prepare 1 kg of goat meat.
- Prepare 3 of tqblespoons garlic.
Pilau Mbuzi #MyRiceDishContest step by step
- Add fresh goat meat in a pan andcook until all the juices have run out. Set aside.
- In the same pan you used to cook the goat meat, add oil, onions, salt and garlic. Cook until browned.
- Add the cooked goat meat and fry until the meat starts to brown.
- Add the pilau marsala spices. Let cook few minutes then add water. Let water boil as you wash rice.
- Add the rice to the boiling water, stir to mix everything together. Cook the pilau on high heat uncovered. Once water has reduced to below the rice, cover pan, reduce heat and slowly simmer until all the water has drained off.
- Serve with your favorite stew! Or eat just plain like that.
Going Green for Greater Health By Consuming Superfoods One great thing about going green is deciding to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and hectic your life is. We have to take a step back and fix diseases before they come about. Regrettably, almost all people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. In reality, several of these pills are able to help but only if you couple them with lifestyle changes. When your body stops working right, you won’t be able to obtain a healthy one. You have to take care of your body while you are able to. Your body cannot run correctly if it does not have adequate nutrition. Do you eat because food is available and you savor what they taste or do you choose nutritional foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? More and more people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are deciding to eat better now that they are aware of how essential food choices are to their health. A lot of healthy food are now being sold at your local health food store or farmer’s market. Most grocery stores now sell organic foods. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By ingesting these superfoods, your body will more fit. As you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Your body will begin to function as it is supposed to when you provide it with the proper nutrition. As a result, it will allow your immune system to combat disease more efficiently. You have to include several superfoods in your diet daily. Foods such as beans and berries are very good. Then, try to add several green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, along with a variety of nuts, primarily walnuts. Make sure you include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have a weight problem again. Observing a green living eating plan will give you precisely what you need to be healthy. Your body will become disease free as your immune system gets healthier. You can look forward to a healthy future by modifying your food choices right now.