How To Make Your recipes food Look Amazing In 6 Days

Easiest Way to Prepare Appetizing Edikang ikong soup

Edikang ikong soup. This is a delightful Delicacy from the South Southern region of Nigeria ( specifically Akwa Ibom and Cross River States) which never disappoints. This could well be the way to. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.

Edikang ikong soup Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. All about making edikaikong soup, the popular Calabar soup, learn how to make this delicious soup, all the ingredients for edikaikong and even more about other Nigerian. You can cook Edikang ikong soup using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Edikang ikong soup

  1. You need leaf of Water.
  2. It’s of Ugwu.
  3. You need of Scotch bonnet.
  4. Prepare of Onions.
  5. It’s of Crayfish.
  6. You need of Shrimps.
  7. Prepare of Offal.
  8. Prepare of Ram meat.
  9. It’s of Stock fish.
  10. Prepare of Dry fish.
  11. Prepare of Pomo.
  12. It’s of Palm oil.
  13. Prepare cubes of Seasoning.
  14. You need of Cayenne pepper.
  15. It’s of Ginger and garlic paste.
  16. It’s of Locust beans.

Edikang ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in Southeastern Nigeria. It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. Edikang Ikong soup is one of my favorite vegetable soups/stew. I cooked this soup in thirty minutes, that is minus the time I used to cook the goat meat.

Edikang ikong soup instructions

  1. Wash and cut both vegetables separately add little salt to the ugwu leaf and squeeze out the juice from it then set the leaf aside and also the washed water leaf..
  2. Cook all your meat, pomo, shrimps and fish then set them aside..
  3. Put your pan on fire add your water leaf and cook it but don't add water after few minutes add the ugwu leaf and continue to cook them..
  4. Cook for like three minutes then add your pounded pepper and onions stir then add your palm oil, mix everything and continue to cook..
  5. Add all your cooked meat, shrimps,pomo and fish add also your crayfish stir and add your seasoning cubes, add your cayenne pepper, pounded locust beans, ginger and garlic paste and check if your seasoning is ok simmer for few minutes and its done.

Goat meat is not as tough as beef so, it cooked. Edikang Ikong Soup Edikaikong Vegetable Soup Nigerian Food Tv. Cooking Nigerian Rivers Native Soup In Tastebudzng Kitchen. Edikang Ikong soup has a thickish consistency, not watery, so be mindful of the amount of stock you use. To get the best out of your water leaves as well as reduce the amount of moisture incorporated.

Eating 14 Superfoods Is A Great Way To Go Green For Better Health One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. This is doable no matter how busy and frantic your life is. We should get back to where it was a lot better to avoid disease in the first place. Numerous folks have the attitude of destroying the body today, and fix it with a pill the next day. Everywhere you look, you read about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old negative habits. When your body stops working properly, you cannot get a healthy one. You have to learn how to take care of your body before it is too late. Your body needs the right nutrients to operate at its optimum levels. Do you eat because food is available and you savor the taste or do you choose healthy foods? How often do you eat at your local fast food place or get junk food at the local convenience store? Because people opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The things we are eating cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they know how essential food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store. Almost all grocery stores now carry organic foods. In this aisle, you’ll see the superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse some maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Giving your body the nutrition it requires will help it to work well. As a result, it will allow your immune system to ward off disease more efficiently. Be sure to integrate these superfoods into your daily eating routine. Why not add several beans or blueberries? Then, try to add a few veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, chiefly walnuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your weight problems. Observing a green living diet plan will provide you with just what you need to become healthy and fit. Your immune system will be much improved, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits today.

Leave a Reply

Your email address will not be published. Required fields are marked *