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How to Cook Yummy Fried Kunde (cowpeas leaves)

Fried Kunde (cowpeas leaves). Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. In contrary to other leafy vegetables, cowpeas requires less maintenance. Lost Crops of Africa: Volume II: Vegetables. The following […]

How to Make Yummy Cooked kunde. (cowpeas leaves)

Cooked kunde. (cowpeas leaves). Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. Cowpea leaves and its young pods can be used to make vegetable dishes. Learn how to grow Unlike other leafy vegetables, cowpea requires less maintenance throughout its growing period. Cowpeas leaves are an excellent […]

Recipe: Delicious Cowpeas leaves /kunde

Cowpeas leaves /kunde. In Kenya, cowpeas leaves are known as kunde. Cowpeas leaves are an excellent source of vitamins as well as antioxidant serving multiple health benefits. Ingredients Cowpea leaves / kunde Traditional tenderizer Oil Salt One medium onion Garlic Tomatoes Royco cubes Milk. The cowpea (Vigna unguiculata) is an annual herbaceous legume from the […]